Feeling ... still death ..., constant gravity and inability to correct.When the pain arises and there is no power to withstand it, it's worth thinking about for this reason.Lumbar spine problems are the main prerequisite for the development of many diseases.
In this article we will discuss issues such as:
- Why osteochondrosis develops and how to deal with it;
- How to eliminate pain and avoid injuries;
- Why and how to use spine resources.
Causes
There are many factors that provoke lumbar osteochondrosis, consider the most common.
Uneven load distribution
Osteochondrosis is one of the types of "punishment for rebellion".This diseases of all biological species affect exactly the person.Walking on two feet gives a specific load on the spine and the muscles that support it.Attention!The lumbosacral section suffers from maximum voltage during the seat.If at the same time, the body is moving forward, such as the work of the session, the tension becomes even stronger.Since modern people often spend most of their time, the disease is very widespread.Often pathologies are subject to office and scientists as well as students and students.
Small mobility - Hypodynamia
Another problem of modernity is the lack of sufficient movement.Available in public and personal transport, sedentary work - all of this causes inappropriate load of lumbar spine.In addition, the muscles that support the spinal column are not sufficiently enhanced.The sedentary position gives an increased load on the lumbosacral spine.This deforms the cartilage tissue and causes lumbar osteochondrosis.
Increased physical activity
With intense and physically hard work, the spine load is exaggerated.Long sports promote the same effect.The lumbar spine between professional athletes and dancers is particularly affected.The very high load of the spine causes abrasion of the intervertebral discs.During classes, injuries help to produce disk hernia.Among lovers to keep themselves in good shape, risk groups are people who work.Most often, the resident of the city runs along the asphalt pavement.This results in insufficient amortization and additional damage to the lumbar spine.
Problems with posture
The ideal posture is rare and a seductive lifestyle does not promote its formation.Because of this, the load is incorrectly distributed along the spine, with cartilage discs suffering.The cervical spine also experiences inadequate posture.The most pronounced disruption of posing occurs with age.Older people are at risk.
Congenital and acquired pathologies of the bone muscle system
There are many diseases, including genetic, which makes the back vulnerable.Hereditary predisposition can lead to increased cartilage fragmentation.Osteochondrosis of the lumbosaca spine, in addition, may be the result of posterior injuries.Among infectious diseases, most often, tuberculosis and osteomyelitis are harmful.
Flat feet
A flat -footed arch causes a disruption of the lumbar region.The load that the leg cannot be removed will be reimbursed with intervertebral discs.This results in accelerated wear and subsequent osteochondrosis.
Obese
Whatever the causes of overweight, they cause an increase in the spine.According to statistics, overweight people experience osteochondrosis more often than others.
Chronic diseases.
All processes in the body are interconnected.Disruption in one system implies many other pathologies.A few decades ago, pain and lower back discomfort were considered to be an extremely elderly problem, but now the situation has changed significantly.People with endocrine and cardiovascular systems are at risk of osteochondrosis.Some chronic inflammatory diseases, over time, begin to affect cartilage and bones.A healthy lifestyle is the best prevention of any chronic diseases.Modern man often not only leads to a seductive lifestyle, but also eats wrongly.Bad habits further weaken the body.The high level of stress of modern life is another factor in the body's vulnerability.The result is an increase in the risk of developing lumbar osteochondrosis.
Signs and symptoms
The main sign of osteochondrosis is lumbar pain.Patients with this disease often report fatigue and headaches.Severe pain does not allow enough sleep, which promotes excessive work.Often, patients complain of unpleasant sensations and kidney pain.Osteochondrosis may be accompanied by a decrease in urine.Weakening of the muscle corset causes the displacement of the internal organs of the pelvic region.In women, the frequent satellite of osteochondrosis of the lumbosacral section is the uterine prolapse and the displacement of the ovaries.In men, energy loss and erection deterioration may be observed.To determine the diagnosis of the disease, physicians are referring to instrumental research and diagnostic criteria.
Rook
With osteochondrosis, the vertebrates are unstable.The wheels between them are thin.The result is the root of the spinal cord during the load.Lumbar pain is very severe and can be in the thigh, buttocks, lower leg and leg.Changing body position is characteristic.Because of the pain, the person walks, deviation from the impressive spine on the opposite side of the spine.The pain can be so pronounced that it causes evaporation and then cold.With prolonged roots, the sensitivity of the limbs is impaired.Muscles and skin can become irritated.Narling is often accompanied by a quarrel.
Ischemic syndrome
In addition to the roots, the blood vessels are subject to pressure.Initially, this syndrome occurs periodically, but over time, it becomes a constant companion of the patients.The characteristic symptom of this injury is the so -called "crossing lightness".It forces a person to walk slowly and often stop for rest.
Vertebrate syndrome
Pain and impaired blood supply cause axial skeletal deformity.This results in a disruption of posing, which, according to the principle of vicious circle, exacerbates the course of the disease.The muscles that support the spine are even more weakened.In addition, all units of the bone musculoskeletal system of the body gradually participate in the pathological process.
Law Osteochondrosis Syndrome
Pain is the first sign of disease development.Without treatment, the intensity and frequency of pain increases.At the initial stage of osteochondrosis, the pain occurs during physical activity and strictly lower back.Often lumbar pain is weak but constant.The longer the disease is, the more pain the pain.In strong form, the pain can occur even with the small load that coughs.
Stages and quality of the disease
Lumbar osteochondrosis is a disease that does not go away on its own and progresses slowly without treatment.With this disease, four stages of the course are distinguished.Consequently, they are also called osteochondrosis.
First degree
The intervertebral disc of the fiber waist is injured, with cracks appearing.Deformation of changes at this stage is negligible.Pain claims are often observed not only in the lower back but also in the heart.Pain is found in the background of sudden movements and strong loads.
A second degree
At this point, the waist cartilage is already stronger.The distance between the vertebrates becomes smaller, which causes the roots to stretch.The spine shift compared to each other, it causes pain.Unpleasant sensations on the back are expressed.Pain receives forms of seizures, accompanied by sweating and subsequent coldness.
Third degree
There is a lumbar intervertebral disc breakdown, a hernia is formed.Vessels and nerve endings are strongly contracted.The spine is noticeably deformed, causing the location and functioning of the internal organs.
The fourth degree
This is the most severe stage of osteochondrosis of the lumbosaca spine.Movements are difficult due to strong and irreversible deformation of the spinal column.At the same time, the pain can become minor, but such improvement is imaginary.This stage of the disease causes permanent disability.
Possible complications
The movement of pelvic organs causes problems with urination and reproductive organs.For women, it is, in particular, full of exacerbation of the disease during pregnancy.Compression-vascular ischemia may develop in the wake of blood vessels weakening and blood flow disorders.With it, the symptoms are significantly improved by any movement.There is often a protrusion of intervertebral discs - their blow outside the spine.In the future, this condition causes the formation of intervertebral hernia.Another satellite of osteochondrosis is spondylarthrosis and spondylosis.Along with these complications, the growth of bones appears on the vertebrates, in which only surgical treatment is effective.Patients with lumbosacral osteochondrosis often experience feet parametes.Disruption of innervation causes loss of sensitivity and mobility in the legs.
Treat
Without proper and timely treatment, lumbar osteochondrosis progresses.This can eventually lead to a severe form of disability.Therefore, it is very important to start a conservative treatment of the disease in a timely manner.
Massage for osteochondrosis
Massage of the lumbosacular section is performed only in the absence of severe pain and in the absence of exacerbation of the disease.This method allows you to improve blood flow to the lower back and download the spine.It can only be performed by a trained specialist and in the absence of strict contraindications.The massage course may not be less than seven procedures - only in this case will the effect be.It is important to remember that massage is one of the components of treatment, not its complete replacement.
Therapeutic gymnastics
LFK shows high efficacy in the treatment of the disease and restoring the body.This is one of the most common methods of physiotherapy.At the load, the level of physical exercise of the person should be taken into account.Therapeutic physical education at the initial stage always contains only a small and damaged load.With increasing pain, when moving to more difficult exercises, the load is reduced.Exercise therapy requires careful attitude towards body position during exercise.A special roller is placed under the impaired patient to reduce the load on the back.With shiny pains, exercise begins with the charging of daily light:
- Slow tension and press muscle relaxation;
- Turning and enlargement of the fingers and feet;
- Slow lifts of hands along the body;
- The flexibility of the legs and the expansion of the knees when the leg supports a solid surface in a lie;
- Respiratory gymnastics.
Even so simple gymnastics is strictly performed after consultation with a specialist and instruction.If the attending physician thinks it is possible to switch to more serious loads, the following exercises may be performed:
- Flexibility and enlargement of the legs in the ankle area, from lying;
- From the stained position, pull the heel to the buttock;
- Slow pelvis grows with feet bent on the knees;
- Angled in front of or lying;At the same time, you should try to touch the legs on the chest.
Such gymnastics is impossible during exacerbations.Exercise therapy helps to restore the functions of the spine and strengthen the auxiliary groups of muscles.This reduces the risk of complications and improves mobility.
Massage for back
Massageists on the back combine the advantages of physiotherapy and massage.An important feature is the possibility of independent use even at home.This method of treating the disease makes it possible to relax and stimulate muscles.Massageists improve blood supply to the lower back and promote inflammation.Wood massagers have inherited themselves as one of the best ways for self -materials.It is an economical, environmentally friendly and effective way to combat osteochondrosis of the lumbosaca spine.The smooth or acupuncture roller provides improved blood flow and at the same time has a beneficial effect on nerve endings.Persistent and regular exercises with the massage significantly improve well -being and promote the course of the disease.Massage comprehensive affects the musculoskeletal system, which increases the efficacy of therapy.
The result of its use is:
- Spinal recovery;
- Reduction of degenerative changes in tissues;
- Improving its flexibility;
- Normalization of blood circulation in the lumbar blood suffers from disease;
- Improvement of metabolism;
- Activating useful metabolic processes throughout the body;
- Reduction and removal of lumbar osteochondrosis pain syndromes.
Folk remedies
Some prefer to use folk remedies to treat lumbar spine.This approach can only be used with classical medicine methods.The use of natural herbs and oils can alleviate lower pain.Use external treatment methods: compresses, garbage and baths.Infusion and decorations of plants useful for the bone muscle system are used for general therapy.It is important to remember: Popular treatment should not be used as a basic size of therapy.It does not cause the disease to prevent and can only reduce symptoms.
Treating the drug
Tablets, ointments and injections are one of the main methods of osteochondrosis therapy.The drugs have the following actions:
- Reduction of pain;
- Reduction of inflammation;
- Removal of muscle tissue spasm;
- Restoration of cartilage.
Especially often, during exacerbations, anti -anti -remedies are used.Remember!Any drug can be used strictly on the recommendation of a physician.Without proper instructions, treatment can harm and cause complications instead of recovering.
Prevention of lumbar osteochondrosis
How to look for, how to treat the disease, it is best to avoid it.The most important thing in the prevention of osteochondrosis is to maintain the correct load of the spine.It is important for this to be in physiologically useful positions for as long as possible.Excess weight, another risk factor, with it requires a diet.Spine protection from injuries: Do not engage in heavy and traumatic sports, hard work - observe safety measures.Any inflammatory disease should eventually be treated with specialists in a timely manner.It is important to monitor weight and posing, sedentary lifestyle - correction of hypodins with physical exercise.People with a hereditary tendency for musculoskeletal diseases should be regularly examined by a physician.A good effect is given with swimming and regular massage.Massage will help not only in the treatment of osteochondrosis but also to prevent its development.Small dimensions and easy use is massage at any time and anywhere.
Do they receive the army
Diagnosis of lumbar osteochondrosis itself is not a guarantee of dismissal from the army.The first and second degree of the disease leads to the suitability group "B" - that is, a person is suitable for services with small restrictions.But the third and fourth degrees are serious contraindications to military service.At the same time, the conscript is given a fitness "B" or "G" suit.In the group "B" (most often given to the third degree), people are exempt from peacekeeping.The group "G" is usually given in the fourth, degree of disabilities with osteochondrosis.This person is completely inappropriate for military service, even in military operations.Health desires!